Jangan buat 7 perkara ini selepas makan.
7 larangan selepas makan Melakukan sesuatu atau memakan sesuatu selepas menjamu selera makan tengah hari atau malam anda, akan menyebabkan berlakunya beberapa tindakbalas di dalam tubuh anda. Tindakbalas ini akan mempengaruhi kesihatan tubuh anda. Berikut adalah 7 perkara yang tidak dibenarkan selepas makan:
1. Jangan merokok: Kajian mendapati merokok sebatang rokok selepas makan adalah bersamaan dengan merokok 10 batang rokok. Ini sekaligus meningkatkan risiko menghidap kanser.
2. Jangan makan buah-buahan: Memakan buah-buahan sebaik habis makan, akan menyebabkan perut anda dipenuhi udara (kembung). Oleh itu, makan buah hanya selepas 1-2 jam atau 1 jam sebelum makan.
5. Jangan mandi: Mandi selepas makan hanya akan mengurangkan kadar pengaliran darah ke kawasan perut anda. Ini adalah kerana darah akan lebih cenderung mengalir ke bahagian tangan, kaki dan kawasan tubuh yang lain. Ini akan melemahkan sistem pencernaan anda.
6. Jangan berjalan-jalan: Berjalan-jalan selepas makan hanya akan menyebabkan kesukaran sistem pencernaan anda untuk menyerap nutrisi daripada makanan yang anda telah telan.
Sumber: Forwarded Email
Good info!
2 ulasan:
Interesting points, but some of them are not making any sense (moreover without scientific facts support).
1. Don't drink tea after having meal.
The contradiction:
Healthy volunteers in Japan, they tested what the same high fat meal did when eaten while drinking black tea (and green tea is supposed to be better) and while drinking water. The tea group had better blood flow and higher antioxidant levels in their blood (that's good--prevents the damage). So, the tea seemed to be balancing out the damage and probably lowering the risk of an attack.( http://www.hystersisters.com/vb2/article_108899.htm)
2. Loosening belt
The contradiction:
Do you mean intusucception? Again, this is a misleading information as the food does not go from your mouth to your intestines. It takes hours from the food to empty from your stomach to your intestines
3. Don't walk after having meal
The contradiction:
Walking increases peristalsis, thus increases the activity of the digestive system and aids in decreasing constipation and impaction.
So, I hope you better make some study before posting any article because we have to responsible of what we write and posting out as people tend to trust us and follow our advices. So, then don't violate their trust.
thanks for the info Hafiz, glad you make a comment on this, i just forward this info from my email,
there are points that im getting confuse whether it is right or not,
so, your clarification is really help us!
=)
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